Tailor-made coaching plans for your goals

Are you ready to start chasing your goals and transforming your life? Whether you want to lose weight, get in shape, build muscle, boost your strength, or simply have more energy every day, CLR is here to help. Whatever your goals may be, we’ll guide you every step of the way and we will teach you how your results last a lifetime!

Do you have strength specific goals? checkout our Powerlifting Coaching

Image of living room filled with dumbells plants and kettlebells serving as a personal training studio

Personal training

  • Private
  • Exclusive
  • Luxery

For everyone looking to work on their fitness goals—whether it’s losing weight, gaining muscle, getting stronger, or simply becoming more active—we’ll achieve your goals together!

Image of a trainer helping a client train client is doing a split squat where 1 leg is elevated

Duo Personal Training

  • Teambuilding
  • Competitive

For everyone looking to work on their fitness goals—whether it’s losing weight, gaining muscle, getting stronger, or simply becoming more active—we’ll achieve your goals together!

Color full fitness weights green blue dark orange white and kettlebells. Pink darkblue, green and yellow, There are also plants on the background

Powerlifting

  • IPF
  • IPL
  • SBD

For everyone looking to work on their max strength with squats, bench press and deadlifts. And if you have competition goals that's certainly possible. Get new pr's while getting in amazing shape!

Article

Strength training offers far more benefits than most people realize!

Strenght Training offers so much more than most people think! it has so much health benefits for example strenght training drastricly improves your life span its helps against feeling tired. It counters also alot of common sicknesses like diabites and it helps with your mood people who are doing strenght training have a longer life span.

Man staring in the horizon on a top of mountain he is free

Featured

20-5-2025

Improved Mental Health

Strength training improves sleep by reducing stress and tiring your body in a healthy way. It promotes deeper, restorative sleep, helping you wake up more energized and refreshed.

Dad pushes son outside with hes son on the red bike and mom holds the baby the mom and kids waring red jackets.

health

20-5-2025

Have Less Pain

Strength training reduces back and knee pain, supports joints, and makes you more resistant to accidents. A stronger body means fewer aches and greater freedom of movement in daily life.

Kids reading a book with a flashlight inside a self made tent of blankets

Sleep

20-5-2025

Improved sleep

Strength training improves sleep by reducing stress and tiring your body in a healthy way. It promotes deeper, restorative sleep, helping you wake up more energized and refreshed.

  • Rotterdam
  • Private experience
  • 150m2
Image of living room filled with dumbells plants and kettlebells serving as a personal training studio

Its Not just a gym its a standalone fitness experience

Experience a gym like no other, where comfort meets strength in an inspiring, home-like atmosphere. Get ready to transform in a space designed for both relaxation and intensity.

Takealookinside!
24+

Machines

150m2

Gym space

Unique experience

Color full fitness weights green blue dark orange white and kettlebells. Pink darkblue, green and yellow, There are also plants on the background
A close up picture of dumbells with the Brand CLR its a custom logo its the brand of the gym
Image of a trainer helping a client train client is doing a split squat where 1 leg is elevated
Image of living room filled with dumbells plants and kettlebells serving as a personal training studio

We have more than 24+ Machines!

We have machines from market leading manufacturers. To ensure our clients have the best possible experience.

Color full fitness weights green blue dark orange white and kettlebells. Pink darkblue, green and yellow, There are also plants on the background

Powerlifting

  • Eleikio
  • Hansu
  • IPF
  • 2x Combo racks
Image of an Leg press black machine to build leg strength

Legpress

  • Premium quality
  • Plate loaded
  • Comfort
Image of a pendulum squat a machine for building leg muscles

Pendulum Squat

  • Premium grade
  • Plate loaded
  • Comfort
Image of an Chest supported row machine its a machine used to build back muscles

Chest supported row

  • Premium grade
  • Exclusive
  • Highly customizable
  • Plate loaded
  • Comfort
Image of a man training hes hamstrings on a lying leg curl

Lying legcurl

  • Atlantis
  • Premium grade
  • Pin loaded
Image of an incline chest-press machine( this machine is used to build the upper parts of the chest muscles

Incline Press

  • Premium grade
  • Customizable
  • Plate loaded
This machine uses gas to give resistance this make sure the resistance is consistent this machine is used for all kinds of training's

Keiser station

  • Gas powerd
  • Exclusive
  • Perfect resistance
  • Multi functional
Image of an hacksquat this machine is used to build leg strength and muscles

Hack squat

  • Premium Quality
  • Plate loaded
  • Comfort
Multifunctional training station. With cables and a pull up bar. This is used to do a all kind of exersices

Mini cybex Station

  • Exclusive
  • Highly customizable

Contact

Lets get in touch

Are you ready to start your journey? fill out this form and we will get in toutch. And we want to hear all about what you want to achive we will help you every step of the way!

We can all say great things about our services, but we prefer to let our clients speak for us. Their experiences and results tell the real story of training at CLR.

Image of living room filled with dumbells plants and kettlebells serving as a personal training studio

Natalie

I joined CLR a year ago and it is truly amazing how much knowledge I have gained over that time period. Prior to joining, I hadn’t stepped foot in a gym for over almost three years due to family commitments. I never lifted weights nor had I stuck to a ‘diet regime’. I hadn’t given myself any numerical goals to achieve, however with more energy, better posture and a stronger mental attitude, I couldn’t be happier with the results. I recommend CLR to anyone at any point in their fitness journey.

Fitness boy holding a massive barbell with foam plates at a fitness expo

Nabil

The gym is amazing! CLR has top-quality equipment, and Folkert is incredibly kind and helpful. I first met him during my internship intake, and he immediately helped me with my deadlift form. He’s passionate about what he does and encourages me to connect with others. I’m grateful for Folkert, his team, and the community. Thank you, Folkert—I wish you success and hope we stay friends for years!

A close up picture of dumbells with the Brand CLR its a custom logo its the brand of the gym

Jeroen

Goede sportclub voor krachttraining in hartje Kralingen. Veel apparaten en deskundige trainers met veel persoonlijke aandacht. Geen massa, maar kwaliteit.

Do you have a question that's not in the list? Please contact me and i will help you with all your questions.